A quick video I put together to try & capture the spirit & skill/strength level of Team Wingate. We are constantly pushing ourselves to accomplish things we never thought we could, & in the process pushing the entire fitness world to do the same. On Television you don't TRULY have the option of choosing what you are watching. On Youtube you do. So we are committed to putting out inspirational images for the people who are choosing to tune in.
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So for those that are new to this page/Team
We are always pushing ourselves to new levels when it comes to our workouts. So this installment is us sharing some of our more challenging routines that wether you complete it or not, by attempting to complete it you will get stronger. These routines can be modified but we really want you guys(that can do the individual exercises) to give it a try. This is (in our opinion) a pretty advanced routine, so its probably better suited for the more advanced athletes. However anyone can give it a go.
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