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12-03-2015, 12:00
Раздел: news / Видео Workout
Explosive Push ups and Plyo / Power Push Ups (Explosive strength and Plyometric Basics) including a complete tutorial how to do the flying superman pushup. Basic exercises and progression, and also more advanced variations later on. How to get started (beginners level) with explosive and plyo / power push ups, and how to progress to the more advanced and extreme push ups.

Things to have in mind,

Be sure to have a good experience in training before doing plyometrics and explosive push ups, and of course mastering the basic push up is required).
Use a soft surface and/or protection for your face
DON'T rush and try things you can not manage. Always master the BASICS FIRST (and each level) before heading for next step.
Avoid anything you don't feel comfortable with, and if you have any training related injuries or weaknesses.
Have in mind that with a poor technique it can be stressful for the joints. Work from basics and step it up by time. Learn to master, and land softly when it comes to this type of push ups.

The royalty free music used in this video is "Voices of the funkland" by Teknoaxe is licenced under Creative Commons Attribution 4.0
http://creativecommons.org/licenses/by/4.0/
Music: Teknoaxe (http://www.teknoaxe.com)
Title: Voices of the funkland
License, terms & track download: http://teknoaxe.com/Link_Code_2.php?q=632

Thank you for the support, sharing and subscribing. Visit the homepage for more updates.
Kris Karlsson (http://www.facebook.com/kris.karlsson.athlete)
Calisthenics & Weight Training
http://www.facebook.com/cwtraining
Подробнее
Посмотрели:491 Опубликовал: Medina Комментарии: 0 Спасибок:
11-03-2015, 12:00
Раздел: news / Видео Workout
Strength Training & Workout Motivation. Various Calisthenics, Plyometrics, Fitness & Weight Training Workouts. Exercises for strength, power, speed, conditioning, control & balance etc. Intense workouts!
Do the best you can and never give up.

The royalty free music used in this video "Stardust" by Aux is licenced under Creative Commons Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Music by Aux (https://soundcloud.com/auxofficial)
Track info: https://soundcloud.com/auxofficial/aux-stardust-original-mix

Thank you for the support, sharing and subscribing. Visit the homepage for more updates.
Kris Karlsson
http://www.facebook.com/kris.karlsson.athlete
Calisthenics & Weight Training
http://www.facebook.com/cwtraining
Подробнее
Посмотрели:388 Опубликовал: Murcia Комментарии: 0 Спасибок:
8-02-2015, 00:44
Раздел: news / Видео Workout
Strength Training & Workout Motivation. Various Calisthenics, Plyometrics, Fitness & Weight Training Workouts. Exercises for strength, power, speed, conditioning, control & balance etc. Intense workouts!
Do the best you can and never give up.

The royalty free music used in this video "Stardust" by Aux is licenced under Creative Commons Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Music by Aux (https://soundcloud.com/auxofficial)
Track info: https://soundcloud.com/auxofficial/aux-stardust-original-mix

Thank you for the support, sharing and subscribing. Visit the homepage for more updates.
Kris Karlsson
http://www.facebook.com/kris.karlsson.athlete
Calisthenics & Weight Training
http://www.facebook.com/cwtraining
Подробнее
Посмотрели:346 Опубликовал: Medina Комментарии: 0 Спасибок:
8-02-2015, 00:44
Раздел: news / Видео Workout
Training and fitness motivation, intense calisthenics workouts & extreme outdoor training. Full body training! Do the best you can and never give up! This is a motivational video with various workouts at various locations. Different types of strength training. Explosive and powerful workouts, plyometrics, conditioning, body control and so on.
For individual workouts, exercises & routines see my channel!

Some of the training is in Miami, see also the full video from there:
Strength & freedom: Bodyweight Training Motivation:
https://www.youtube.com/watch?v=I3X-vZEUeL8

The royalty free music used in this video is "Hard Silence" by Passion Hifi is licenced under Creative Commons Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Music by the Passion HiFi (http://soundcloud.com/freehiphopbeatsforyou)
Track: Hard Silence
Track download, terms & license: http://www.soundclick.com/bands/page_songInfo.cfm?bandID=156970&songID=4569368


Thank you for the support and subscribing. Visit my homepage for more updates.
Kris Karlsson
Calisthenics & Weight Training
http://www.facebook.com/cwtraining
Подробнее
Посмотрели:349 Опубликовал: Scooby Комментарии: 0 Спасибок:
27-08-2014, 11:00
Раздел: news / Видео Workout
Подробнее
Посмотрели:332 Опубликовал: Lamaxima Комментарии: 0 Спасибок:
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