Burpee madness! For all of you who have developed a love/hate relationship with the beloved burpees, here are a few variations for you to play around with!
In the fitness world these days, the burpee is the king of exercises! This is a must do movement due to its ability to build overall strength and increase fitness levels dramatically! It combines a squat with a push-up, two of the most effective body weight movements out there. Pair them together, and you have an overall strength builder guaranteed to leave you out of breath in seconds! Have fun and let me know how you liked this workout.
Music by Tobu - Higher
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This is Prophecy Workout a.k.a. "The Wizard Of Bars". In this edition of Super Street Workout Collabo Prophecy is introducing his good friend and fellow street workout veteran Supreme Akeem. The moves are sick!! Muscle-Ups, dangerous Pull-Ups, Dips Push-Ups along with some new Basketball footage that you just have to see!! This is indeed Workout Madness!!
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