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10-01-2016, 12:00
Раздел: news / Видео Workout

Lalanne fingertip push ups repping. A video response to "captain america"-comments combined with comments about this push up :-) See also the other videos, ...

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Посмотрели:158 Опубликовал: Coolio Комментарии: 0 Спасибок:
8-02-2015, 00:44
Раздел: news / Видео Workout
Repping out max of Lalanne fingertip push ups. A video response to "captain america"-comments combined with comments about this push up :-)
Music Klaypex: Double Vision (see below)

Thankful for any support to my new facebook-page:
http://www.facebook.com/cwtraining

See also the other videos, if interested:
10-15 Crazy Extreme Push ups - Calisthenics Street Workout 2013
http://www.youtube.com/watch?v=naRaVsFn_g4

SUPERHUMAN Push Ups with Kris aka "Fitness Clown" Sweden (inspirational fitness/storyofshirtless channel)
This is my latest push up video filmed in London, check it out:
http://www.youtube.com/watch?v=r3pOyCCaF5o

MUSIC By Klaypex:
FACEBOOK: http://www.facebook.com/klaypex
YOUTUBE: http://www.youtube.com/klaypex
TWITTER: http://www.twitter.com/klaypex
SOUNDCLOUD: http://www.soundcloud.com/klaypex
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Посмотрели:311 Опубликовал: Medina Комментарии: 0 Спасибок:
8-02-2015, 00:44
Раздел: news / Видео Workout
Jack Lalanne (fingertip) push ups. Extreme push up & core involving exercise. Focus on keeping a strong & tight core and maintaining the tension in all body. Extremely challenging pushups and NOT for beginners. A strong core (ALL AROUND - front, sides & back) is very significant for this exercise. Avoid if experiencing pain, specially if a weak lower back. Build up a great core strength with basic core exercises but ALSO complete overall training and exercises for full body, functional & compound movements etc. Don't forget to train all your body, and not only the front.

The royalty free music used in this video is "Movement Proposition" by Kevin MacLeod (incompetech.com)
is Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Track info: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100778

Thank you for the support and subscribing. Visit the homepage for more updates.
Kris Karlsson
Calisthenics & Weight Training
http://www.facebook.com/cwtraining
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Посмотрели:345 Опубликовал: Bobby Комментарии: 0 Спасибок:
18-01-2015, 12:00
Раздел: news / Видео Workout
The Lalanne fingertip push up (Fingertip plank push up). For sure one of the hardest push ups in the world and one of the most difficult bodyweight exercises ever. See also my NEW video with a bigger routine and more variations (Calisthenics: 10+ Crazy Extreme Push Ups 2013): http://www.youtube.com/watch?v=naRaVsFn_g4. How to do: Lay down flat as straight as possible while keeping the core strong and tight, put the weight on the fingertips and press while keeping the tension all the way from the fingers to the feet.
This is similar to the Shaolin / Muy Thau push up but using the fingertip technique is much more difficult than using the palm. Also called Fingertip plank push up, fingertip planche push ups or Superman Fingertip push up.

The Original Video & Exercise:
Jack Lalanne - Fingertip Pushups
https://www.youtube.com/watch?v=fIVfe-crHDs

How to do lalanne push ups? This push up requires a lot of core strength, so dont try it if you have a weak back. Try keep the body and arms as straight and stretched as possible and contract the abs and core to get a maximum tension from the fingertips to the feet. Press with the fingertips and keeping the tension and core tight will be very important.
Making yourself as "long" and straight as possible the more difficult it gets, bent arms/legs makes it easier and might be practised that way. Try keep the feet and the fingers locked in its position, not trying to make you "shorter".
This is for sure one of the hardest bodyweight exercises ever, and comparing to the shaolin push up (sometimes called the hardest push up in the world) - this one is much more difficult using the fingertips and not the palm.

SEE ALSO my NEW Calisthenics: 10+ Crazy Extreme Push Ups 2013 - HD:
http://www.youtube.com/watch?v=naRaVsFn_g4

And my other push up and calisthenics videos, for example:

TOP 10 Extreme Push ups:
https://www.youtube.com/watch?v=2xRLbUV_fEo

Hardest Push Ups in The World:
http://www.youtube.com/watch?v=mjyZhmiEaOw

Jack Lalanne's homepage.
http://www.jacklalanne.com

I also recommend user swaldo2000 and ihealthtube for some Jack Lalanne shows, workouts, tutorials, inspiration, movivation-videos, records etc.

Jack Lalanne - How to gain weight (food, diet and nutrition tips):
http://www.youtube.com/watch?v=R-vjSOtuvDI

Jack Lalanne - 10 point plan (Self-improvement plan: Principles for reaching success and results):
https://www.youtube.com/watch?v=8eB4cQO4sjo

Arnold Classic Lifetime Achievement Award - Jack Lalanne documentary:
http://www.youtube.com/watch?v=RLJyrcShYGM

See also David Warren Workouts and Tee Major Fitness for great bodyweight training.
For some tutorial and instructions using bodyweight to work and exercise chest / planche / core etc, see: How to Get a Big Chest With Bodyweight Exercises! Only 3 Exercises! and Full Planche Push Up Tutorial Training by thef0rtress.
Other great bodyweight exercises see Tee Major Fitness and Ido Portal, for example the video Ido Portal on Paleo Diet, CrossFit, Gymnastics, Motivation, Movement & More - RawBrahs
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Посмотрели:825 Опубликовал: Scooby Комментарии: 0 Спасибок:
12-10-2014, 11:00
Раздел: news / Видео Workout
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Посмотрели:290 Опубликовал: Lamaxima Комментарии: 0 Спасибок:
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