HERE IS A GLIMPSE AT MY FIRST SHOULDER DISLOCATION AFTER I WAS FINALLY ABLE TO MAKE IT HAPPEN.
The main Purpose is to increase mobility , health and Shoulder integrity.
Shoulder Dislocations are a powerful exercise to boost your shoulder flexibility for the Squat and Bench Press, and to fix your hunchback posture.
First, don’t be concerned ... you won’t actually dislocate your shoulders here. Shoulder dislocations are perfectly safe if you do them correctly, even if you had a dislocated shoulder before. Just don’t rush it and be persistent. This exercise will be challenging initially, but you’ll quickly improve if you’re consistent at it.
I Suggest not to use the barbell for shoulder dislocations when u start – it’s too heavy, you could injure yourself. Just grab the broomstick wide, reach over until you hit your back/hips, and then come back