Full PUSH WORKOUT for CHEST & TRICEPS (shoulder-involvement as well). Bench press, chest press, weighted dips, bodyweight dip variations and isolation exercises such as tricep extensions.
For detailed set ups of the Workouts, see the END of the video too.
Complete triceps & chest workoutWeights are of course, and should be, individually adjustable. Avoid anything and any exercises you feel you can't manage, or that make you feel any stress or pain. Reps and sets shall always be controllable.
The royalty free music used in this video is "Satellites Above Us" by Teknoaxe is licenced under Creative Commons Attribution 4.0
Music: Teknoaxe (http://www.teknoaxe.com)
Title: Satellites Above Us
Track info: http://teknoaxe.com/Link_Code_2.php?q=115
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Calisthenics & Weight Training