This is a Mere display of some sissy squats .
They have been topic of controversy in relation to whether or not they are useful or dangerous (for knees ... the first thing anyone untrained would state)
Well in my experience i have been using them for warming my knees connective tissues right before i start my backsquats sets.
They been working out well for me so far.
However as far as building muscle purpose as suggested by some people im not too sure of the reliability of it.
DO NOT TRY THAT IF U ALREADY EXPERIENCING KNEE JOINT ISSUES .
Be Safe and May THE STRUGGLE BE OVERCOME .
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