Back Workout Routine with Weighted pull ups / chin ups & Bodyweight Variations. 5 great exercises routine for back (Advanced). List in video&description. http://www.facebook.com/cwtraining for more updates.

Warm up: Regular & Rotator cuff

2 warm up sets:
Pronated grip x 10
Supinated grip x 10

Pronated grip + 25 kg: 2 sets 6 reps each
Supinated grip + 35 kg: 2 sets 5 reps each
Pronated grip + 45 kg: 2 sets 3 reps each
Supinated grip + 50 kg: 2 sets 3 reps each

Side to side / Diagonal pull ups: 2 sets 4-5 reps each side

Sternum Pull ups: 2 sets 7 reps each

Cliffhanger pull ups: 2 sets 8 reps each side (4 sets total)

See also my latest Calisthenics & Bodyweight video from London on Fit Media / Inspirational Fitness channel
10 Advanced bodyweight exercises with kris aka "Fitness Clown"
http://www.youtube.com/watch?v=amCjsxWK0mo

And for a tricep workout routine, see this video:
Extreme Tricep Workout - Calisthenics Heavyweight(ed) HD
https://www.youtube.com/watch?v=L_1I5eoyLXs

Music:
Grapes - I Dunno http://ccmixter.org/files/grapes/16626
2008 - Licensed under Creative Commons Attribution (3.0)
http://creativecommons.org/licenses/by/3.0/
Follow Jeff Kendall on Facebook:
https://www.facebook.com/510triphop