Bodyweight training at the Miami Arena! The American Airlines Arena, the home of the Miami Heat comes alive with a few explosive drills mixed with a few primal moves. This is one of our prominent landmarks here in Miami that host a number of events, the most popular being the famous HEAT games. Enjoy the workout and feel free to include a few of the drills in your conditioning training.
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If you live in the Miami area and want to learn a few conditioning drills, feel free to contact me (Kenny) at: MOTIONDYNAMIXMIA@GMAIL.COM
Video edited and produced by Eric Estevez
Music by ChimaeraMusic: Mykool - Fracture