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A dynamic medicine ball workout is a fun way to get in shape!
A medicine ball is an incredible fitness tool that shouldn't be overlooked as being an integral part of your fitness regime. The unstable surface and increased weight makes for a dynamic workout. Add some medicine ball drills to your workout program and watch your core strength and stability develop. Today I took my medicine ball to the park to have a little throw around fun. You can also acquire the same benefits working from home or any other suitable environment. Grab one and start throwing it around!
Video produced and edited by Eric Estevez
Music by my friends over at ChimaeraMusic: http://www.youtube.com/user/ChimaeraMusic Zircon - Across the Ocean [Electro House]