The best bodyweight workout from MIA Calisthenics so far! These are some no nonsense, no frills, no BS exercises that, when performed correctly, will set off your strength, power, agility, balance, coordination, and fat incineration into stratospheric mode! Some of these drills initially might be a little advanced, however you can quickly master them with the foundation exercises and reap the benefits of this high intensity workout. Good luck with your training and remember, NO EXCUSES ONLY RESULTS!
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Music: Jallacy - Angles
Licensed under Creative Commons (CC BY 3.0)