Another day at the office! (I meant beach) :-) One of my favorite parks to work out on South Beach (Southpointe Park) It was a an agreeable day to train, not too hot or threat of rain. The exercises here are fairly straightforward, but are very effective at generating exceptional fitness results. Try a few, or try them all and let me know what you think! Guaranteed you will become a different kind of beast!
Video recorded and edited by Eric Estevez
Song: A different kind of beast by Motiondynamixmia