Here are a few explosive Bodyweight exercises with Plyometric Pushups and amazing core workout!
Today we took advantage of the beautiful weather and amazing backdrops at Watson Island to shoot another exciting video! Try a few of these drills to exhilarate your fitness quest! Some of these exercises are unforgiving so use caution when executing. If you are not there yet, work your way up with time. They are a sure way to burn off some unwanted fat in record time once you can maintain some consistency with your workout. Most of all have fun along the journey!