The is the 6th Set of the Following Routine:
405 lbs x 2
365 lbs x 4
315 lbs x 8
275 lbs x16
225 lbs x 32
185 lbs x 64
135 lbs x 128
I manage to get 32 Reps without re racking.
However the camera battery ran out and cut in the middle of it
By Far The Biggest Volume of SQUAT Routine ive ever done so far.
And i believe this can only be a once in a while thing.
NB: BUTT WINK isnt a strength issue .It is simply due to lack of hamstring flexibility , thus making the hamstring pull down your pelvis as soon as it reaches its full extension.
Meaning if you are going ass to grass as soon as u break 90 there is nothing you can do about it unless you work on increasing the hami flexibility .
AND THAT DOES NOT COME OVERNIGHT , SO YEA IM WORKING ON IT . JUST NOTICED TOO MUCH MENTION OF BUTT WINK AND I CANT WAIT FOR MY HAMSTRING TO GET THERE BEFORE RESUMING MY SQUAT TRAINING.
ALL I KNOW IS I KNOW MY LIMIT ENOUGH TO KNOW WHT I CAN HANDLE SAFELY OR NOT ... SO NO NEED TO WORRY BOUT MY BACK .