If you have access to a park bench, here are a few exercises that you can take advantage of! The park provides a myriad of utilities and activities that you can use to get a fantastic workout! Some parks are restricted to having only picnic benches and trails, nevertheless there is always a creative way to incorporate a few exercises during your visit. What is demonstrated here is by no means an exhausted list but just a few ideas that you can use and make your own version. See you soon at a park nearby!
Soundtrack provided by: Tobu - Hope http://www.7obu.com
Video recorded and edited by: Marlene James