Calisthenics workout in the gym! Fitness enthuisiast are realizing that body-weight workouts can be fun, empowering, and, most importantly, effective.
Body-weight training isn’t just burpees,squats and lunges. It can include gymnastic moves and really fun things that get people doing what they didn’t think they could do! With body-weight training, your only limit is your imagination. Body-weight exercises deliver impressive results in a surprisingly short time!
Body-weight training is an effective way to build strength, but it can also be an integral part of a program that corrects muscular imbalances and impairments, improves range of motion, and reduces the risk of ongoing injuries. Try out a few moves and see how you feel!