Calisthenics / Street / Schoolyard Workout. Various bodyweight exercises (full upper body): Explosive, plyometrics, static/negative, balance & control. New FB: http://www.facebook.com/cwtraining - Basic & advanced exercises such as basic pull ups but also more advanced variations and exercises like scorpion push ups (handstand), superman push ups & planche, crucifix push up, human flag etc. Primary muscles worked here: Back (+ biceps), chest, shoulders & triceps. Abs/core are involved as well.
This is one of my videos in my Calisthenics / Extreme Bodyweight Training "series" (no weights used).
See also my new EXTREME Push ups 2013:
Calisthenics: Full Body Workout:
Calisthenics: Park Workout
Outdoor & Street Workout (Calisthenics & Weights Mix):
TOP & BEST BODYWEIGHT EXERCISES:
"Top 10+ Extreme Ab Exercises":
"Top 10 Extreme Push Ups", a workout with some of my best and top push ups, also in this video some of the hardest pushups in the world:
"Top 10 Pull up Variations & Exercises":
MORE PUSH UPS:
"Hardest push ups in the world":
31 Speed Superman Push ups in 22 seconds:
Other tips for street / ghetto workout motivation, checkout these:
street workout odessa, super human strength pull ups,
hannibal for king workouts, street workout world championships 2012, BEST Workout Motivation - Never Give Up & fitness from the streets.