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Chest/Push up Exercises & Variations - Calisthenics Home Workout



8-02-2015, 00:43
Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for home/street/park/gym... anywhere. Example Routines at the end of the video.
Most of the exercises targets chest primary, but triceps and shoulders are also involved.

Intermediate/Advanced Exercises:

Archer / Side to side push ups
Spiderman push ups
Grasshopper / Core rotation push ups
Diamond grip Push ups
Crucifix push ups (on palms and fingertips variation)

Basic level:

Staggered push ups
Decline & Incline / Elevated push ups
Wide grip push ups
On the knees (supported variations):
Regular push ups
Diamond grip push ups
crucifix push ups
Archer / side to side push ups

Be careful and always start from basics. Form and quality first.

These are not the most absolute difficult and extreme push ups, but great variations to target full chest but also triceps, shoulders and core.
The exercises can be modified making them possible for performers at different levels. Of course reps/sets can be increased/reduced as well.

See also my latest video Calisthenics & Plyometrics for SPEED and POWER for some plyos and explosive chest and push ups training (advanced):
http://www.youtube.com/watch?v=GcGcPRHmtYc

For more Calisthenics and bodyweight exercises with Triceps & Shoulders primary, see for example: Calisthenics Shoulders & Tricep Workout
http://www.youtube.com/watch?v=rOJPTDxQfEw


The royalty free music used in this video is "Sleeping G" by Passion Hifi is licenced under Creative Commons Attribution 3.0
Music by the Passion HiFi
Track: Sleeping G
Terms & license: http://soundcloud.com/freehiphopbeatsforyou/free-the-passion-hifi-sleeping
Track download, terms & license: http://www.soundclick.com/bands/page_songInfo.cfm?bandID=156970&songID=12578666

Calisthenics & Weight Training
Homepage: http://www.facebook.com/cwtraining
Instagram: @kristoffer_cwtraining
Посмотрели: 521 Опубликовал: Megusta Комментарии: 4
Workout Motivation: Calisthenics & Bodyweight Training - Moments of 2013
Calisthenics & Street Workout motivation video with various clips from 2013. More http://www.facebook.com/cwtraining Push ups, pull ups, flags, dips, handstands, jumps & so on. I've been training for many years, various sports and different types of strength training. This year I focused much on Calisthenics. 2013 has not only been one of my most fun years of training, but also one of my best times of athletic progression. Video clips from my full length videos: 10-15 Crazy Extreme Push Ups - Calisthenics Street Workout 2013 (HD) http://www.youtube.com/watch?v=naRaVsFn_g4 Calisthenics Leg workout - 10-15 Variations for street/home/gym (HD) http://www.youtube.com/watch?v=WA2dhdvlQQU Calisthenics Workout Motivation - Outdoor/Bodyweight http://www.youtube.com/watch?v=WbHUSinc0NQ Calisthenics Handstand Push up Variations (also Basics/Progression) http://www.youtube.com/watch?v=87MFaCpbTvM & More Also some clips from IcanIwill GoPro Workout 5 - Calisthenics / Street Workout http://www.youtube.com/watch?v=SYge3Gj9YSg By Gustaf Ollas http://www.youtube.com/user/karlsbyn Calisthenics & Weight Training "Kristoffer Karlsson" aka "Kris": IG: kristoffer_cwtraining http://www.facebook.com/cwtraining Music: Tobu - Higher Free download: http://soundcloud.com/7obu/tobu-higher Support Tobu! YouTube: http://youtube.com/tobuofficial SoundCloud: http://soundcloud.com/7obu Facebook: http://facebook.com/tobuofficial
Weighted Calisthenics: +110 kg Dip & Heavy Sets/Reps Dips Workout
Weighted Calisthenics dips workout. Sets: +75kg, +85kg, +95kg and +110 kg singles. See also my other tricep workout videos, also with bodyweight exercises: Extreme Tricep Workout - Calisthenics Heavyweight(ed): http://www.youtube.com/watch?v=L_1I5eoyLXs Dip variations using Parallel bars: Calisthenics Workout Motivation: Dip Variations / Triceps (HD) http://www.youtube.com/watch?v=_3aUjBD2CUA Shoulder & Tricep Calisthenics Street Workout: http://www.youtube.com/watch?v=rOJPTDxQfEw READ: Dips can be very stressful for shoulders. Don't overload yourself with dips/weighted dips. Be extra careful if you have any problems or weakness in your shoulders or wrists etc. Don't use weights that you can not manage and always work with form and technique in first place. PARTIAL dips is one alternative, which means you only work the upper part of the motion (not exceeding 90 degrees in elbow). It's when exceeding 90 degrees in the elbow (Full ROM) where it gets more difficult and stressful. ALL use of weight should of course be adjusted INDIVIDUALLY. Calisthenics & Weight Training http://www.facebook.com/cwtraining IG: kristoffer_cwtraining Music: DJ ASSASS1N - Frag Out Free download: http://soundcloud.com/dj-assass1n/dj-assass1n-frag-out-official Support him! www.youtube.com/user/DJASSASS1N http://soundcloud.com/dj-assass1n
Calisthenics/Bodyweight Winter Workout Motivation
Calisthenics/bodyweight outdoor workouts during the winter of 2013/2014. Go and get it, train hard and stay warm. http://www.facebook.com/cwtraining See also my recent videos: Calisthenics & Street Workout Great moments of 2013: http://www.youtube.com/watch?v=SKTM1n2KL1s Calisthenics Workout Motivation - Outdoor/Bodyweight http://www.youtube.com/watch?v=WbHUSinc0NQ Calisthenics Handstand push up variations (also with basics/progression) http://www.youtube.com/watch?v=87MFaCpbTvM Calisthenics & Weight Training http://www.facebook.com/cwtraining IG: Kristoffer_cwtraining Music: Tobu - Floating Free download: http://www.facebook.com/tobuofficial/app_208195102528120 Support Tobu! YouTube: http://youtube.com/tobuofficial SoundCloud: http://soundcloud.com/7obu Facebook: http://facebook.com/tobuofficial
10-15 Extreme Ab Exercises / Abs Workout - HD
10-15 Great Exercises & Variations for Abs & Core. (LIST in description): See also "Extreme Bodyweight Training" http://www.youtube.com/watch?v=kzUcQM58kDY for a Calisthenics motivation and inspiration video. Music: Decca T - Carpe Diem (details in description). THANKS for subscribing! More videos to come. 1. Core rotations 2. Clasp knife crunches (leg raise / crunch combo) 3. Hanging oblique raises 4. Hanging crunches / upside down crunches (Warning: Be careful if trying this one, very advanced!) 5. Fast & shortened leg raise / crunch 6. Toe to bar 7. One sided oblique raises (hanging) 8. Hanging side crunches 9. Hanging windshield wipers 10. Concentrated / static leg raise 11. Boxing crunches 12. Hanging speed crunches 13. Dragon flag 13. Dragon flag variation #1 14. Dragon flag variation #2 15. Dragon flag variation #3 Music: Decca T - Carpe Diem https://soundcloud.com/decca-tt http://www.facebook.com/pages/Decca-T/416681420363 Other new videos: Calisthenics: Street Workout 2013: https://www.youtube.com/watch?v=zoWkSyS1Yf0 "Extreme Bodyweight Training" video for a full body workout. https://www.youtube.com/watch?v=kzUcQM58kDY

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