Calisthenics & Street Workout motivation video with various clips from 2013. More http://www.facebook.com/cwtraining Push ups, pull ups, flags, dips, handstands, jumps & so on.
I've been training for many years, various sports and different types of strength training.
This year I focused much on Calisthenics. 2013 has not only been one of my most fun years of training, but also one of my best times of athletic progression.