Calisthenics & Street workout: Complete leg training and workout for street/park/home/gym. 10-15 great exercises/variations (bodyweight). Exercises and routines in video&description. Calisthenics Workout possible Anytime & anywhere! Music: Doctor Vox - Sunrise (see below)
One leg squat / pistol squat
Hamstring / glute bridge
Hanging leg curl / hamstring curl
+ Raised and one leg variations
Calf raises and reverse raises
Variations of box jumps / vertical jumps etc.
For more leg training on my channel see:
Explosive & Plyometric Leg Training
See also my latest Calisthenics & Bodyweight video from London on Fit Media / Inspirational Fitness channel
10 Advanced bodyweight exercises with kris aka "Fitness Clown"