Extreme Calisthenics/Street Workout. Effective, hard & FUN training using bodyweight only. Mixed workout with various exercises to show there are a lot of opportunites to train hard only using bodyweight. Anytime & Anywhere Calisthenics motivational video.
Be creative, train hard & have fun!
Some of the exercises in this video:
Dragon Flag variations
Random vertical jumps
Fingertip handstand push up
Handstand push up
...and so on...
This is a video in my Calisthenics series (Motivation & Inspiration), for more SEE (for example):
Calisthenics: Abs & Core Workout
Calisthenics: Tricep & Shoulder workout
Calisthenics Street Workout Summer 2013
Top 10-15 Crazy&Extreme push ups
MUSIC: Decca T - Carpe Diem