Extreme Push Ups Calisthenics Street Workout. Great&effective Push up Exercises for complete Strength mixing explosive Plyometrics with heavy pushes (10-15 Exercises, list in video&description). Music: Klaypex - Crazy (see below). THANKS for subscribing! More videos to come.
1. Falling & explosive rebound push up
2. Forearm to tricep extension push up
3. Jack Lalanne fingertip push ups
4. Falling & flying superman push up rebound
5. Superman X-jumps
6. Flying squirrel push up
7. Leaning tower HSPU
8. Inca / thigh slap push up
9. Aztec push up
10. Flying Superman push up (with hands behind head)
11. Aztec cross touch push up
12. Flying cap remover push up :-)
Finish: Plyometric set with some combinations
This is an Advanced push up workout with some of the hardest and most extreme push ups and variations, but also some of the best bodyweight exercises. Full extreme workout routine for (primary) chest, triceps & shoulders. A lot of core/abs and full body tension strength will also be worked and required. Training plyometrics is good for explosive strength and speed.
MUSIC By Klaypex:
This is one of my videos in my Calisthenics / Extreme Bodyweight Training series. See for example:
Calisthenics: Street Workout 2013 - HD (A full upper body street / schoolyard workout with various bodyweight exercises)
The playlist for ALL complete calisthenics FULL WORKOUTS here: https://www.youtube.com/playlist?list=PL4jy8ucbzhycOO-2MA5U1msC20Tlq5Jzm
TOP & BEST BODYWEIGHT WORKOUTS AND EXERCISES, See for for example:
TOP & BEST 10 - 15 AB Exercises (EXTREME):
On this playlist I collect great, effective and the best bodyweight exercises. All workouts to be found here: https://www.youtube.com/playlist?list=PL4jy8ucbzhyeMTIm5U-ItBvxxaUGaqNqm
For more basic training & tips/tutorial workouts see for example Scott Herman, Scooby Workouts (scooby1961), thef0rtress channel, Vic's Natural Bodybuilding Workouts (vicsnatural) & Tee Major Fitness (teemajorfitness).
Other tips for street / ghetto / park workout motivation, checkout these:
street workout odessa, super human strength pull ups,
hannibal for king workouts, for example Hannibal For King Workout Routine (by barstarzz), street workout world championships 2012, BEST Workout Motivation - Never Give Up & fitness from the streets.
Other Push up workout & videos: Intense Calisthenic Routine for Muscular and Cardiovascular Fitness (teamdnafitness), Conditioning Exercises for Combat Sports : Pushups for Combat Sports Conditioning (expertvillage)
Explosive Push Ups For A Bigger Chest !!! (official barstarzz)
MMA WORKOUT TO INCREASE EXPLOSIVE POWER (funk roberts)
The most explosive wrestler in the World: Jordan Burroughs (Jonathan Johnson)