Calisthenics/Plyometrics for Power, Explosiveness/Speed & Fat Burn. Bodyweight Exercises/Variations/combinations for Chest & Legs/Glutes (primary).
Plyo box push ups & Med ball push ups
plyo box jumps & variations
Hurdle hops & variation with bounce
Vertical jump variations
Plyo chest and legs combination
Intense plyo push up sets
Plyometrics is great for improving explosive power/strength, speed, agility, body control/coordination etc.
As it's very intense it's also an effective way of cardio/conditioning and burning a lot of calories.
If trying some plyos in your routines, start from basics and adjust heights and exercises to a level that you can manage.
For related videos, see also my:
Explosive & Plyometric Leg Training - Calisthenics & Free Weights
Music: Teknoaxe royalty free music
Walking With Style by TeknoAXE is licensed under a Creative Commons Attribution 3.0 Unported License
Info and download: http://teknoaxe.com/Link_Code_2.php?q=387
Calisthenics & Weight Training