The infamous 5 Minute Drill. for now I will not disclose the full details as to how it was created. However i will say the reason for all the secretive behavior around it was to preserve the integrity of the routine(which is one of the most challenging routines to do for sets period). The thing was if you wanted to know about the routine you had to come to Wingate & experience it with everyone else.
So now the at is out of the bag. Team Wingate provides the motivation via the notorious 5MD & shares some helpful tips to improve your performance & time( which will pay dividends in other areas of your workout
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