Looking to add some variety to your workouts? Her are a few tactical inspired exercises that packs a big punch! Work your shoulder strength & mobility, back, chest, legs and lots of core using nothing but your own body weight. Like, share and comment below to let me know if you're interested in more of this type of content. Enjoy, have a great workout!
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This is my first fitness video of 2014!! It involves the use of Bodyweight exclusively as a means to provide an intense fat burning session. I hope this workout provides some ideas and inspiration to get you going for 2014 and beyond! Thanks for taking time to stop in, and the best of luck to you!
Music: Disfigure - Summer Tune
Video shot by Marlene James and edited by Eric Estevez
As promised, this video was made for the ladies of Lake Placid, Florida who are working hard to achieve their utmost fitness level and are looking to take it up a notch! Here are some intermediate level exercises that you can incorporate into your workouts which will, no doubt, increase your heart rate and make you sweat! To burn some serious fat and rev up your metabolism I suggest you choose a series of 8 to 10 of the exercises on this video and start with 10-15 reps of each. Increase your sets as your endurance improves. Most importantly and for best results, have fun!
Video filmed by Marlene James and Edited by Ken James
3 Doors Down - Kryptonite (Ridvans Superman Remix)
Как известно, хорошие комедии способны отвлечь от
хмурых мыслей и развеселить. А очень хорошие комедии не только вызывают
положительные эмоции и поднимают настроение, они способны оставить после
просмотра приятное долгоиграющее послевкусие