Some pull up variations working the back while also testing finger and grip strength (using both hands with one&two fingers each). BW around 90 kg at this point. Repetitions need to be strict & controlled to keep the grip, trying to kick or swing will for sure be less comfortable :-)
I thought i should give a shout out to my very good friend ADAM RAW after watching his latest performance on his video where he did 10 pistols with 72lbs kettlebell .
Check out his channel ADAM RAW on youtube for motivation and inspiration
EVERYTHING IS ASGARD MODE .... Salute
This is how you i make your break at work productive
The last time i worked heavy sets on backsaquats was few months ago.
Been mostly working on pistols and weighted pistols and decided to test my strength on this day.
This movie is a testimony of THE WONDERS
you can achieve conditioning yourself with
BODYWEIGHT LEG TRAINING.
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Thank you for All the support.
"Excessive Force (Intense epic action cue with choir)" Clarence Yapp
Licensed to Godfroy ALI YERIMA
All rights reserved,
"Ready for battle" Clarence Yapp
Licensed under Creative Commons: By Attribution 3.0
Clarence Yapp : http://www.soundcloud.com/epickayay-musicflavor
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Salute To ADAM RAW to stimulate me to PUSH THROUGH THAT THRESHOLD we call LIMIT.
I Could have done a lil more reps But i rather do just one more to keep the game entertaining.
I will be expecting 16 from you soon bro