Calisthenics, Plyometrics, Powerlifting, Weight Training, Fitness. WORKOUT MOTIVATION, do the best YOU can & never give up.
Workouts and some of my best moments in Training 2014. A motivational training video that hopefully can inspire you and make you keep going.
Recent training videos:
Strength & Power - Training and Workout Motivation
See also my recent arm-workout videos (tutorial & illustration) on fit media channel:
for Triceps (Advanced Bodyweight Training)
for Biceps (Advanced Bodyweight Training)
See also the full Workout Video from Miami there, "Strength & Freedom: Bodyweight Training Motivation"
The royalty free music used in this video "Berzox" by Daplaque is licenced under Creative Commons Attribution 3.0
Music by Daplaque (https://soundcloud.com/daplaque)
Track info: https://soundcloud.com/daplaque/berzox-by-daplaque
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Kris Karlsson (http://www.facebook.com/kris.karlsson.athlete)
Calisthenics & Weight Training
Exercise Routine, Sets/Reps
Split Body Part Routine
3 Sets of 20 Squats
3 Sets of 20 Alternating Lunges (10 each leg)
3 Sets of 20 Split Squat (10 each leg)
3 Sets of 20 bridge raises
2 sets of 30 second plank
3 sets of 20 alternating crunches (10 each side)
3 Sets of 20 reverse crunches
2 sets of 30 second flutter kicks
2 sets L sit as long as you can
3 sets of 20 push ups
3 sets of chair 10 dips
3 sets of 10 decline push ups
3 sets of 10 chin ups
3 sets of 30 second chin up holding halfway
3 sets of 10 pseudo push ups
3 sets of 20 bench dips
3 sets of 10 floor tricep extensions
3 sets of 10 diamond push ups
4 sets of 20 supermans
3 sets of 10 pull ups or 3 max out sets
Extreme Home Routine Coming Soon
You could mix these effective exercises any way you want. Key is to use perfect form, feel challenged but not overwhelmed. Remember rest and proper diet is as important as the workout. The above routine is a simple basic routine and good for beginners. Not good for advanced. We don't suggest normally to have split body part routines but for some people this is just what is most convenient so we gave you program based on that.